From Conception, to Birth Plans, Pregnancy Support, and Postpartum Care.

During pregnancy, we provide comprehensive care, including emotional and physical support to help you navigate symptoms and prepare for labor. Our services include evidence-based resources on pregnancy, childbirth, and newborn care, as well as comfort measures like guided relaxation, breathing exercises, and positioning techniques to ease discomfort and build confidence.  

We will advocate for your preferences, ensuring you feel informed and empowered while providing physical comfort measures like massage, counterpressure, and movement to manage pain and support labor progression. 

Education for Bleeding Bodies, Reproductive Disease Circles, and Caring Support.

At High Desert Doula, we are proud to offer women’s circles and support groups designed to educate, empower, and nurture those on their unique journeys. Our offerings include specialized education for bleeding bodies, reproductive disease support circles, and compassionate, caring support that fosters connection and growth.  

Our education sessions for bleeding bodies provide a safe and inclusive space to learn about the menstrual cycle, hormonal health, and how to embrace the natural rhythms of your body. These gatherings offer evidence-based information, practical tools, and an opportunity to connect with others navigating similar experiences.

We offer compassionate and informed support for individuals navigating reproductive diseases, including endometriosis, PCOS, infertility, and other conditions often linked to hormonal imbalances. This service is deeply personal, inspired by over a decade of lived experience with reproductive health challenges and the journey of balancing holistic and western approaches to find healing.  

We understand the complexity and emotional toll these conditions can take, and we are here to help. We want a safe space for you to share your story, gain clarity, and explore your options. Whether you’re seeking options on how to advocate for yourself in medical settings, exploring lifestyle changes to support hormonal health, or simply needing someone to listen, we are here to walk alongside you.  

If you are wanting to conceive, this will offer you a number of holistic alternative options to try before going to the doctor.

Our care begins with preconception support, helping you prepare your mind and body for pregnancy. From yoga, holistic fertility education, including nutrition, cycle tracking, and stress management, we offer emotional guidance for those navigating fertility challenges. As you move into pregnancy, we assist with creating a birth plan tailored to your needs and preferences, helping you explore birthing options, pain management techniques, and effective communication with your healthcare team. 

Our Yoga offerings are tailored to your individual needs and goals. Whether you’re seeking a private session to focus on personal growth, recovery, or stress relief, or looking to join a group class for community and connection, we are here to support you!

What is yoga? Yoga is a practice that unites movement, breath, and mindfulness to nurture the body and mind. In a private session, your practice is customized to your unique journey—whether it’s building strength, improving flexibility, or finding balance in your daily life. In group classes, we create an inclusive space where you can flow, grow, and connect with others on their wellness paths.

After birth, there can be many things that take the back burner.

We are dedicated to supporting families during the transformative postpartum period with practical and compassionate care. We can help with meal planning, preparation, or delivery, focusing on wholesome options tailored to your preferences and nutritional needs to promote healing and energy.