Basecamp Climbing Gym: 255 N Virginia St, Reno, NV

8:30-9:30 am "Rise and Shine Flow"

Ease into your day with this gentle yoga flow designed to stretch out stiffness and awaken your body. Perfect for guests and members looking to start their morning refreshed, this class combines mindful breathing, light stretches, and grounding poses to leave you feeling rejuvenated and ready for the day ahead.

10-11 am "Power Up Flow"

Get moving with an uplifting yoga flow that energizes the body and leaves you with a light sweat. Designed for climbers and guests alike, this session incorporates dynamic poses to build strength, enhance flexibility, and invigorate your spirit for the adventures ahead.

2-3 pm "Climbers Reset Flow"

Focus on the key areas climbers need most in this recovery-focused yoga class. We'll target the hands, arms, shoulders, hips, and legs with deep stretches and mobility exercises to promote recovery and prevent injury. Perfect for climbers looking to stay strong and flexible for their next ascent.